Are you a lark or an owl?
August 15, 2008
Comments on this story
(0)
To determine the best time to nap, it helps to know your "chronotype." What times would you get up and go to sleep if you were entirely free to plan your day? If you're a lark, apt to wake as early as 6 a.m. and go to sleep at night around 9 or 10, you're going to feel your need for a nap in the afternoon around 1 or 1:30 p.m. If you're an owl, preferring to go to bed after midnight or 1 a.m., and to wake around 8 or 9 a.m., your afternoon "sleep gate" will open later in the afternoon, closer to 2:30 or 3 p.m.
Toronto Star
Featured Sponsored Listings