You Docs May 11, 2012
If your blood pressure is creeping up, reduce stress, get physical activity and enjoy six surprising pressure-lowering treats.
Megan Ogilvie May 3, 2012
Would you eat 3 ½ slices of cheesecake in one sitting? That's the calorie-equivalent of a chocolate cupcake from Prairie Girl Bakery
Andrea Gordon April 30, 2012
Just like medicine, it works best when patients know how much and how often they need to stay healthy
Megan Ogilvie April 26, 2012
Healthier than many other icy drinks served at drive-thru windows, fast food fruit smoothies should still be considered an occasional treat.
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Since Arnold Schwarzenegger flaunted his bulging biceps and quads in 1977's "Pumping Iron," the rule of thigh (if not thumb) has been that... more
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Canada's Food Guide Canada's Physical Activity Guide for Adults (pdf) Canada's Physical Activity Guide for Older Adults (pdf) Canada's Physical Activity Guide for Children (pdf)
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Debra Black March 26, 2012
Popcorn joins chocolate and wine on the list of foods with high levels of antioxidants, as scientists suggest it’s “the king” of snacks.
Megan Ogilvie March 12, 2012
Two new studies provide further evidence that those who regularly eat red meat and slurp down soda may be seriously risking their health.
Paola Loriggio April 12, 2012
Fitness experts say that figuring out your exercise tally isn’t as simple as it seems. Some say finding the exact number isn’t worth the stress.
Dorene Internicola March 26, 2012
Zero-impact workouts ideas for clients from marathoners to the morbidly obese