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Reducing stress, eating smart, getting plenty of physical activity and enjoying pressure-lowering treats like nuts and seeds can get your blood pressure to a heart-friendly BP of 115/76 .
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Treats that smack down high blood pressure

You Docs May 11, 2012

If your blood pressure is creeping up, reduce stress, get physical activity and enjoy six surprising pressure-lowering treats.

Chocolate cupcake from Prairie Girl Bakery has almost 700 calories and 30 grams of fat

Megan Ogilvie May 3, 2012

Would you eat 3 ½ slices of cheesecake in one sitting? That's the calorie-equivalent of a chocolate cupcake from Prairie Girl Bakery

Physicians turn to exercise prescriptions to prevent and treat chronic condition

Andrea Gordon April 30, 2012

Just like medicine, it works best when patients know how much and how often they need to stay healthy

McDonald’s smoothie equivalent to 14 teaspoons of sugar: The Dish

Megan Ogilvie April 26, 2012

Healthier than many other icy drinks served at drive-thru windows, fast food fruit smoothies should still be considered an occasional treat.

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Diet

Reducing stress, eating smart, getting plenty of physical activity and enjoying pressure-lowering treats like nuts and seeds can get your blood pressure to a heart-friendly BP of 115/76 .

Treats that smack down high blood pressure

You Docs May 11, 2012

If your blood pressure is creeping up, reduce stress, get physical activity and enjoy six surprising pressure-lowering treats.

Debra Black March 26, 2012

Popcorn joins chocolate and wine on the list of foods with high levels of antioxidants, as scientists suggest it’s “the king” of snacks.

Megan Ogilvie March 12, 2012

Two new studies provide further evidence that those who regularly eat red meat and slurp down soda may be seriously risking their health.

Fitness

Robert Bradley does the Bird Dog as his Cardiac Rehab Supervisor Daryl Dooks watches at the Toronto Rehab Institute.

Physicians turn to exercise prescriptions to prevent and treat chronic condition

Andrea Gordon April 30, 2012

Just like medicine, it works best when patients know how much and how often they need to stay healthy

Paola Loriggio April 12, 2012

Fitness experts say that figuring out your exercise tally isn’t as simple as it seems. Some say finding the exact number isn’t worth the stress.

Dorene Internicola March 26, 2012

Zero-impact workouts ideas for clients from marathoners to the morbidly obese

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