Nanci Hellmich
Many people rolled out of bed this week determined to kick-start the new year by losing weight.
Paola Lorrigio
Gym Rat Paola Loriggio shares her five favourite fitness classes of 2011.
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Craig Hill
The seats have a carbon fibre base plate and Kevlar reinforced cover that allows the seat to conform to the rider while absorbing road chatter .
David Graham
When Kris Humphries caught Kim Kardashian taking a nude yoga class, the obvious question was: There’s such a thing as nude yoga? Yes, and it’s...
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William Hageman
No need to upset your inner couch potato
Wina Sturgeon
Every serious athlete, whether recreational or elite, knows that the key to conditioning is consistency. Skip just a few training sessions, and you first have to...
You Docs
If the choice is between sugar and artificial sweeteners You Docs say you are sweet enough. Best opt for the sweetener. Or better yet eat fruit.
You Docs
Walking is that critical to your health and well-being as sleep
Mary Squillace
Learn how to conquer your fitness fears with these expert tips
Shelby Sheehan-Bernard
You know you need to strength train, but are not interested in hitting up the gym or pounding steel.
Fauja Singh secured a spot in the Guinness Book of World Records on Sunday at the Scotiabank Toronto Waterfront Marathon.
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Paula Schleis
Conserving energy is crucial in the final days before a marathon, said Hal Higdon, the Long Beach, Ind., author of “Marathon: The Ultimate Training Guide.”
Niamh Scallan
Call it another chapter in Toronto's marathon wars. Alan Brookes and other race directors in the city are in a scuffle again.
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