Naomi Carniol
Sometimes the best ideas are born in surprising places. Fit Chicks, a Toronto-based women's fitness company, was dreamed up not in a yoga studio or gym, but in a...
TheYou Docs
How to get the most from your workout, pick the right yogurt and choose healthier bread. Plus, some help sorting out vaccine news.
Surrendering its chance to get behind one big marathon, Toronto city council has agreed to preserve two smaller races by spreading them further apart. Starting next...
(12)
David Rider
GoodLife Fitness Toronto Marathon has agreed to move to the spring starting in 2011.
(0)
By Alison Johnson
Stress fractures—small cracks in bones, most often in the feet and lower leg—are common injuries in both serious and recreational athletes. Here are trainers...
By Craig Davis
It’s half the distance, but a full measure of achievement. Here's why runners are flocking to half marathons.
Shannon Montgomery
Putting on a helmet before skiing or snowboarding down the slopes reduces the chances of a head injury by about 35 per cent without any risk children will hurt...
Lauren La Rose
An author of a handbook on athletic shoes says you should replace your running shoes every 1,000 kilometres.
Paola Loriggio
One of Canada's most beloved winter activities, curling, is proof you can have fun while working out.
Noor Javed
Toronto's two competing marathons have their merits and supporters, but for some runners, it might be tough to choose.
(47)
KIM COOK
Choosing a room to function as a home gym or personal workout space is just as important as finding the right equipment. The key is to make the space inviting...
Paola Loriggio
Even in sub-zero temperatures, you will work up a sweat cross-country skiing.
Joseph Hall
A comparison of Canadians over a quarter-century shows fitness has declined while obesity and waist sizes have increased, putting us at greater risk of heart disease...