Sunny Dhillon
Want to run faster? Grow your toes. Researchers in British Columbia and Pennsylvania have found that longer
toes, as well as unique ankle structure, may give...
Paola Loriggio
Barbara Underhill hadn't done a jump, spin or death-spiral in 11 years when she signed up for Battle of the Blades , the reality show that teams figure skaters with...
Leslie Ferenc
It's a long way to the top of the CN Tower – 1776 steps to be exact. No sweat for Juanita Vasquez. She made it in 22 minutes last year. Not bad for a first-timer.
Francine Kopun
Two years ago, sitcom star Valerie Bertinelli weighed 172 pounds. In April, she appeared on the cover of Peo ple magazine, in a bikini, at just a month shy of age...
Paola Loriggio
Flamenco is a workout for your brain as well as your body.
First Lady Michelle Obama hooped it up for health – Hula Hooped, that is – managing to get in an impressive 142 swivels before her Hula Hoop hit the ground. Jumping...
Susan Salisbury
Long considered a treat, chocolate milk is gaining popularity as a post-workout recovery drink.
Randy Starkman
Toronto figure skater Patrick Chan is using a cutting-edge procedure to jump-start healing of a calf injury.
Paola Loriggio
Even professional athletes struggle with the CN Tower Climb.
Vivian Song
Osteoporosis sufferers who bend over backwards trying to improve their bone mass with exercise could be doing more harm than good to their bodies – literally.
Paola Loriggio
If you want to play roller derby, get ready to train like an athlete.
Paola Loriggio
A turn on the trapeze or the trampoline will work muscles you never knew you had.
Paola Loriggio
They may look dainty, but make no mistake – ballerinas are athletes.