Monique Savin
With some precautions and a decent pair of running shoes, most anyone
can learn to run a 5K race. Healthzone.ca enlisted the help of John
Stanton, owner of Running...
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You followed him last year while he quit smoking. Now David Bruser is back with a new goal: get in shape. Read his fitness blog and share your exercise goals, too.
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HEALTHZONE.CA
You don't need fancy equipment or a gym membership to get exercise. Work out at home with the Living Fit videos.
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To learn what Bikram yoga is all about, check out our video and Q&A.
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View all eight instalments of Daphne Gordon's Living Yoga series. Follow along and learn new poses as the Toronto Star writer and yoga instructor demonstrates the...
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Monique Savin
So often we sabotage our diets once we leave the house. Learn how to
order better for any dining occasion, whether you're eating at a fast
food, family style or...
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Sandy Naiman
Here are 10 things you can do to set the stage for better emotional health in the New Year.
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