Lenny Bernstein
The only way to address heat-related illness before it happens is to adopt simple but critical precautions for exercising in hot weather, according to Douglas...
Amy Dempsey
Seven of Toronto's beaches meet world-class environment and safety standards. But Lake Ontario can’t seem to shake its dirty reputation with swimmers.
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Shauna Rempel
Revelers and exercise junkies alike are grooving at Socacize, a hip-popping, booty-shaking workout that features Caribbean dance moves fit for the 43rd Caribana...
The You Docs
When heat and humidity soar, don't skip your daily walk. Just start out cool.
Monique Savin
With some precautions and a decent pair of running shoes, most anyone
can learn to run a 5K race. Healthzone.ca enlisted the help of John
Stanton, owner of Running...
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Lesley Ciarula Taylor
Problem drinkers cut their booze intake by nearly a third after taking a simple online test, new research by the Centre for Addiction and Mental Health in Toronto...
Megan Ogilvie
During our long winter, eating well — either for better health or whittling the waist — seems particularly hard.
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Anne-Marie Tobin
Anyone who quit smoking as a new year's resolution is probably going through a rough period now, dealing with cravings, and more cravings, and a whole host of...
HEALTHZONE.CA
You don't need fancy equipment or a gym membership to get exercise. Work out at home with the Living Fit videos.
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To learn what Bikram yoga is all about, check out our video and Q&A.
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View all eight instalments of Daphne Gordon's Living Yoga series. Follow along and learn new poses as the Toronto Star writer and yoga instructor demonstrates the...
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Monique Savin
So often we sabotage our diets once we leave the house. Learn how to
order better for any dining occasion, whether you're eating at a fast
food, family style or...
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Sandy Naiman
Here are 10 things you can do to set the stage for better emotional health in the New Year.
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