RSS |
HealthZone.ca thestar.com 
Inside healthzone.ca

The Dish: Can't skip the Christmas favourites

December 22, 2011

Comments on this story Comments(3)

Megan Ogilvie
HEALTH REPORTER

We asked for your Christmas treats, the must-have dishes you serve each year at your holiday feast.

You responded with enthusiasm — and many mouth-watering recipes.

There was stuffed mushrooms and savoury cornbread stuffing.

A red velvet layer cake spread with creamy cream cheese frosting.

A vegan tourtière, a veggie version of the traditional French Canadian pie, served with chili sauce alongside a crisp green salad.

A dreamy sounding caramel cake with a buttery shortbread crust.

Two recipes for turnip casserole with almost identical ingredient lists. Sort of amazing for such a modest vegetable.

A cookie or two, of course.

And numerous requests to find out the calorie count for old-fashioned fruit-filled Christmas cakes. It seems, from this unscientific call for Christmas favourites, that fruit cakes are neither going extinct nor being used as doorstoppers — despite all of those holiday jokes

In just about every case, you said curiosity, not guilt, drove you to writing in with your holiday recipe. You said knowing the calories would not deter you from having one (or maybe two) helpings of your Christmas favourite. Rather, having the facts might prevent you from eating several servings, or sneaking down to the fridge for a midnight snack.

In that light, we won’t tell you that you shouldn’t eat the following three holiday picks. And we have not compared them, as we would usually do, to fatty, fast food fare.

This time, it’s just the nutrition numbers. It’s up to you decide how many to pile on your plate.

The three picks:

Turnip casserole

Christmas cake

Oliebollen

Editor's Picks

Featured Advertisers
Featured Articles

Bicep

The bicep: Fascinating facts about body parts

Cornell engineers have developed an electronic device that will guide...
bodyparts

G-Spot: Fascinating facts about body parts

A majority of women believe a G-Spot exists, although not all the...
Pinky

Body parts: Pinky finger

The little finger is important in a strong grip and hand surgeons...
Online Flyers, Deals & Printable Coupons!

Newest Flyers

Newest Coupons

Newest Deals

More Information

» Browse all Flyers

» Browse all Coupons

» Browse all deals

» Visit Flyerland.ca

Register User