Cut the junk from your crazy hours

Q. I work in a hospital emergency room, and the hours are crazy. I get up at 2:30 a.m. to be at work by 5. I "munch" through the day and go crazy when I get home about 12 hours later. My weight is out of control: I'm 5-foot-3, and weigh 210 pounds. Is there a plan I can follow with my crazy schedule?

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